YOGA With Michele

 Michele,  RYS 200 & M.Div,  trained in a vinyasa-style yoga at Yellow Tree Yoga. She teaches private yoga sessions at Mind Body Health Associates, a mental health and stress management center in Findlay, Ohio as well as Simple Gifts Dance.

 

You can expect an easy-to-moderate flow, with postures welcoming to most body types and accommodations readily available for all. Even if you join us and rest on your mat to breathe with intention, it is a worthwhile practice!

When you join for a practice, wear comfortable clothing that permits easy movement. Consider only a light snack within an hour before practicing, as opposed to a heavy meal. You are welcome to bring a bottle of water and your own mat; if you don’t have a mat, a few are available to borrow or for purchase.  At your first visit, you will be asked to fill out a release form.

 

Have any questions? Feel free to contact Michele with questions. As with any new health regimen, contact a health provider before participating.

To register for for more info please go to 

 http://micheleminehart.com/yoga/or

http://micheleminehart.com/yoga/yoga-schedule/next-series/

Monday: 6 pm & 7:30 pm

Thursday 10 am

 

Saturday 7 am: Dude Yoga, (for men)

 

 

 

 

 

 

 

Barre Above With April

Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

 

Barre Intensive is back! Easy to follow movements for beginners but can be suited for seasoned barre-goers as well, this class is a full body workout covering core, legs, seat, and arms. Not sure if barre class is what you’re looking for? First class is free! (To new customers only!)

This 8 week session will run January 9th through February 27th. $60 for the whole session or $10 per class. Drop-ins welcome!

 

Call April at 419-310-1123

Adult Beginner Ballet

Adult Beginner Ballet:  An hour long class designed to introduce the adult dancer (novice or experienced) to experience the art, tradition and benefits of classical ballet. This Ballet class will strengthen your entire body, improves flexibility, balance and posture, reduces stress, all while teaching you to move gracefully to beautiful music. ($45/six week session)  no dress code, just comfortable clothes to move in!

 

More details on class time and session announced soon!

 

For any more information about any of the above classes: please fill out form below! 

 

Note: Please fill out the fields marked with an asterisk.

 

Simple Gifts Dance is a Leap N' Learn licensed dance studio.

Leap 'N Learn is specifically designed to teach students to dance at their current level of mental, physical, emotional, and cognitive

development. It gives children a strong

foundation in dance while keeping the movement on a child's level so that they are

always having fun and mastering new skills.

  

Psalm 149:3 ESV

Let them praise his name with dancing, making melody to him with tambourine and lyre!