YOGA With Michele

 Michele,  RYS 200 & M.Div,  trained in a vinyasa-style yoga at Yellow Tree Yoga. She teaches private yoga sessions at Mind Body Health Associates, a mental health and stress management center in Findlay, Ohio as well as Simple Gifts Dance.

 

You can expect an easy-to-moderate flow, with postures welcoming to most body types and accommodations readily available for all. Even if you join us and rest on your mat to breathe with intention, it is a worthwhile practice!

When you join for a practice, wear comfortable clothing that permits easy movement. Consider only a light snack within an hour before practicing, as opposed to a heavy meal. You are welcome to bring a bottle of water and your own mat; if you don’t have a mat, a few are available to borrow or for purchase.  At your first visit, you will be asked to fill out a release form.

 

Have any questions? Feel free to contact Michele with questions. As with any new health regimen, contact a health provider before participating.

To register for for more info please go to 

 http://micheleminehart.com/yoga/

 

Fall classes begin September 4

Monday: 6 pm

Thursday 10 am

 

 

Barre Above With April

Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

 

 

Here are the classes for the upcoming Fall Series! Classes begin September 18th!

Barre Basics- Mondays @4:30pm- Fun and efficient workout for ALL levels. Simple and easy movements, yet challenging.

Barre Intensive- Tuesdays @6:15pm- Whole body workout with more challenging movements while offering modifications.

Mommy Barre- Fridays @10:15am- Child Friendly! Bring your baby to play while you workout. Please note: You are still responsible for the safety and well-being of your child while attending this class. 

https://goo.gl/forms/jPefEPYFldAIVHk93

ZUMBA!

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!

 

 ZUMBA! Classes:  Wednesday 5:30-6:15 pm

 

ZUMBA! Gold: Shorter, less impact: Tuesday & Thursday: 9 am-10 am

 

Fees:  Parents of Simple Gifts Dancers: $15/month

Non-Parents: $25/month

 

Just show up!

Adult Beginner Ballet

Adult Beginner Ballet:  An hour long class designed to introduce the adult dancer (novice or experienced) to experience the art, tradition and benefits of classical ballet. This Ballet class will strengthen your entire body, improves flexibility, balance and posture, reduces stress, all while teaching you to move gracefully to beautiful music. ($45/six week session)  no dress code, just comfortable clothes to move in!

 

Thursday evenings beginning September 7: 7:15 pm-8:15 pm

 

For any more information about any of the above classes: please fill out form below! 

 

Note: Please fill out the fields marked with an asterisk.

 

Simple Gifts Dance is a Leap N' Learn licensed dance studio.

Leap 'N Learn is specifically designed to teach students to dance at their current level of mental, physical, emotional, and cognitive

development. It gives children a strong

foundation in dance while keeping the movement on a child's level so that they are

always having fun and mastering new skills.

  

Psalm 149:3 ESV

Let them praise his name with dancing, making melody to him with tambourine and lyre!